Can't get to sleep?

Try these tips:

• Take a relaxing bath.
• Put a few drops of relaxing essential oils on your pillow.
• Eat a banana (constrains substances which can help induce sleep).
• Don't eat a heavy meal before bed.
• Avoid drinking alcohol or caffeine right before bed.
• Wear loose, baggy pajamas.
• Cover up the clock so you can't keep looking at the time.

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Just a few for now!!