- Take a relaxing bath.
- Put a few drops of relaxing essential oils on your pillow.
- Eat a banana (constrains substances which can help induce sleep).
- Don't eat a heavy meal before bed.
- Avoid drinking alcohol or caffeine right before bed.
- Wear loose, baggy pajamas.
- Cover up the clock so you can't keep looking at the time.
Search Amazon.com for essential oils
Search Amazon.com for pajamas
Search Amazon.com for massageJust a few for now!!
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1 comments:
Thank you so much Wick. I hope you enjoy my blog. I will definitely love to talk more with you as well. You can email me at simmisweet1@gmail.com. I did see my blog listed on the LFA blog, that was sooo cool. Please let me know if you come across any interesting information. I will definitely keep up with the LFA blog. Thanks again for reaching out. Send anyone my way, the more the merrier!! ღ
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