QUICK FACT 10

✔Most people with lupus will experience joint pain without swelling. However, lupus is not a form of arthritis. (LFA)

QUICK FACT 8

It's Fibromyalgia Awareness Day! 


People with Fibromyalgia have similar symptoms to those of us with Lupus and arthritis.  What is Fibromyalgia?  It is a rheumatic condition with characteristics of widespread muscle/joint pain, fatigue and other symptoms.  Fibromyalgia is often misdiagnosed and misunderstood just like Lupus.  This illness can lead to depression and social isolation as well.  


More than 12 million American have Fibromyalgia.  Women are ten times more likely to get this disease than men.  Symptoms of Fibromyalgia are abdominal pain, anxiety and depression, chronic headaches, fatigue, difficulty sleeping, stiffness, IBS, tingling in fingers and feet, hypersensitivity to heat or cold, inability to concentrate, dryness of eyes, mouth and nose, and incontinence.  This disease is a diagnosis of exclusion.  Meaning doctors rule out other conditions that can cause similar symptoms.  


Sound familiar?  Please share your Fibromyalgia and Lupus stories.

Why Does the RAIN bring the PAIN?

Many of us with chronic illnesses and/or inflammatory diseases can serve as amateur meteorologists.  We can feel the rain coming in our bones.  I know I can.  When it is raining or about to rain, I feel joint pain.  The more it rains, the more pain I feel.  Sometimes my whole body feels tired and bogged down.  When I was young, I really didn't believe the old ladies when they said that their arthritis let them know when it was going to rain.  Now that I have my own inflammatory disease I totally understand.


So why does the rain bring the pain?  Well,  it is less about the rain and more about the barometric pressure.  As barometric pressure decreases, usually clouds begin to form bringing the rain or wet weather.  As barometric pressure decreases it also has an affect on the body.  If a joint is already inflamed, swollen or abnormal then the decrease in barometric pressure causes the gas and tissues to expand.  This is felt as more pain to us.


The body's joints have sensory nerves called baro-receptors that respond to changes in barometric pressure.  When the barometric pressure drops or is low, it signifies that the air has become moist.  This usually means that the rain is not too far behind.  People with arthritis feel the change more because they have less cartilage cushioning their joints.  It is true that people with joint pain know the weather before it occurs.  When the barometric pressure goes down right before a storm, their pain goes up.  The American Journal of Medicine found a correlation that supports this theory.  


Well, I know that I cannot stand moist, rainy, cold weather.  It makes me feel bad.  But at least now we all know why we feel this pain.  Unfortunately, there is nothing that we can do about it.  So my suggestion is to use a rainy day to relax, sleep and enjoy a nice cup of cocoa while watching your favorite movie.


Wishing you many Sunny days,
Simmi