Can't get to sleep?

Try these tips:

  • Take a relaxing bath.
  • Put a few drops of relaxing essential oils on your pillow.
  • Eat a banana (constrains substances which can help induce sleep).
  • Don't eat a heavy meal before bed.
  • Avoid drinking alcohol or caffeine right before bed.
  • Wear loose, baggy pajamas.
  • Cover up the clock so you can't keep looking at the time.
Search Amazon.com for relaxation and stress reduction
Search Amazon.com for essential oils
Search Amazon.com for pajamas Search Amazon.com for massage


Just a few for now!!

2 comments:

LFA said...

Hey there ... my name is Wick Davis and I'm with the Lupus Foundation of America. I came across your blog and wanted to say hi. I'm in the process of reaching out to other lupus bloggers. I was wondering if you'd be interested in exchanging links to one another's blog. You can read the LFA blog here http://lfa-inc.blogspot.com. I have already added a link to your blog on the LFA blog, in the section called "Lupus Blogs We Read." I would love to talk more with you. You can reach me at davis@lupus.org. I hope to hear from you. best, Wick

Simmi said...

Thank you so much Wick. I hope you enjoy my blog. I will definitely love to talk more with you as well. You can email me at simmisweet1@gmail.com. I did see my blog listed on the LFA blog, that was sooo cool. Please let me know if you come across any interesting information. I will definitely keep up with the LFA blog. Thanks again for reaching out. Send anyone my way, the more the merrier!! ღ

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