Can't get to sleep?

Try these tips:

  • Take a relaxing bath.
  • Put a few drops of relaxing essential oils on your pillow.
  • Eat a banana (constrains substances which can help induce sleep).
  • Don't eat a heavy meal before bed.
  • Avoid drinking alcohol or caffeine right before bed.
  • Wear loose, baggy pajamas.
  • Cover up the clock so you can't keep looking at the time.
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Just a few for now!!


LFA said...

Hey there ... my name is Wick Davis and I'm with the Lupus Foundation of America. I came across your blog and wanted to say hi. I'm in the process of reaching out to other lupus bloggers. I was wondering if you'd be interested in exchanging links to one another's blog. You can read the LFA blog here I have already added a link to your blog on the LFA blog, in the section called "Lupus Blogs We Read." I would love to talk more with you. You can reach me at I hope to hear from you. best, Wick

Simmi said...

Thank you so much Wick. I hope you enjoy my blog. I will definitely love to talk more with you as well. You can email me at I did see my blog listed on the LFA blog, that was sooo cool. Please let me know if you come across any interesting information. I will definitely keep up with the LFA blog. Thanks again for reaching out. Send anyone my way, the more the merrier!! ღ

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