QUICK FACT 4

Foods That Cause Inflammation:
☹highly processed foods
red meat
candies
crackers
soda
trans-fat
sugary foods
healthy saturated fats
bread
salad dressings
baked goods
alcohol
fried foods
☹nightshade vegetables (tomatoes, potatoes, eggplant,  peppers, etc.)


Anti-Inflammatory (Good) Foods:
☺Fruits
☺Vegetables
☺Omega-3 foods
☺Wild Caught Cold Water Fish
☺Fish Oil Supplements
☺Flax Seed
☺Raw Nuts
☺Olive and Grapeseed Oils
Choose wisely! If you cannot totally give up the bad stuff, at least have it in moderation, and eat all natural and organic foods. It will make a big difference.  Sacrifice will pay off in the long run!!!

2 comments:

Cole said...

So great, just about everything that I eat will cause inflammation. Geez....and I thought I was doing something eating the salads all the time! :(

Thank you for the update, passing it on sis!

Simmi said...

Lol, I know. It is very shocking. I know exactly what you mean. Salad is still great, but you have to go easy on the dressing. I try to eat vinaigrette over cream and oil based dressings (If it is oil based it needs to be olive oil). Regardless, the list is long and full of greatness.

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